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Mind Fitness Method

Eric Akin, MD

The number one reason most people cannot maintain fitness and healthy eating is a lack of mental skills. On Mind Fitness Method, we discuss the mental skills you need to wire healthy living into your brain. Hosted by Dr. Eric Akin, a board-certified neurosurgeon, the Mind Fitness Method podcast presents clinically proven methods for goal setting, perspective, motivation for long-term weight control and fitness!