Episode 21 - How to stop losing the same 10 lbs

Do you get tired of having to re-lose the same 10 lbs over and over?  Dr. Akin discusses the single best way to keep them off for good in this episode.

Visit the website at https://www.ericakinmd.com

Register for Dr. Akin's FREE masterclass https://www.ericakinmd.com/register and learn:

• How to stay motivated for diet and exercise
• Why it is not necessary to be "disciplined" to lose weight and stay in shape
• How the food industry gets us to eat more
• 4 secrets to lasting weight loss 

Want to hear Dr. Akin's opinion on a particular topic?  Email us at admin@mindfitnessmethod.com