Episode 23 - How to get yourself to exercise all year
May 31, 2021
Eric Akin, MD
Do you get burned out on exercising after a few weeks? Learn how to keep it going all year in this episode.
Visit the Mind Fitness Method website
Sign up for Dr. Akin's FREE masterclass: Professional's Fitness Fast Track and learn:
- Why it isn't necessary to be "disciplined" to lose weight long term
- Common, unseen forces that cause us to eat more
- The single most important factor for lasting weight loss
- And, much more!