Episode 25 - Distracted eating

It's a temptation to multitask while we eat.  Either talking on the phone, watching TV or videos on your phone.  Don't do it.  Dr. Akin discusses the effect of distracted eating and tips on how to avoid it.

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You'll discover:

• Why it isn't necessary to be "disciplined" to lose weight
• How social media sabotages our weight loss efforts
• Common, unseen influences that cause overeating
• The single most important factor in maintaining long-term weight loss
• And, much more

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