Episode 26 - The Karate Kid and the Subskills of Weight Loss

Weight loss doesn't have to be an overwhelming grind.  Dr. Akin describes a pleasant pathway for approaching weight loss for the long run in this episode.

Register for FREE masterclass, Professional's Fitness FastTrack  👉 www.ericakinmd.com/register and discover:

• Why it isn't necessary to be disciplined to lose weight and maintain it
• Common, unseen influences, like social media, that cause us to overeat
• How to overcome the methods of the food industry that cause us to eat more
• The single most important factor for maintaining weight loss long-term

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