Episode 28 - How to make yourself love exercise and healthy eating

Does exercising and eating healthy feel like a chore?  Find out how to make it a source of strength and confidence.

Register for the FREE masterclass, Professional's Fitness Fast Track and discover:

• Why being "disciplined" isn't necessary to lose weight
• How common, unseen influences cause overeating
• How you could be using motivation incorrectly
• What studies show is the most important factor for long-term weight loss and fitness

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